Though my first half-marathon at the Super Jock n' Jill On Labor Day was no display of speed or endurance, maybe I am getting a little wiser as well as older. By following Galloway's program of walking and running, after three days I have completely recovered from the race. I am injury free, and ready to run again.
When I woke up this morning, I still felt a slight soreness from the race in my quads, but I knew I was ready for a run. I didn't feel like actually doing it, but I got out there for about 3.5 miles. To my surprise, I felt even a slight spring in my step, like I gained some strength from the race.
Thanks also to my youngest brother, who offered encouragement in training, but also bought me the Galloway Book On Running for Christmas about three years ago. I don't think I'd still be running without it--because I probably would have done something stupid and suffered an injury or given up because I would try to pile on mileage without a plan. Even though I did hit a wall, the race was enjoyable and challenging.
I'm going to look for another race at www.runningintheusa.com